Candy and I did some talking and we realized that we have not done any fitness posts! Although we love ALL of the Tone It Up fitness routines, some of them can be fairly difficult. We tried to think of one that was easy, but not too easy, to cater to everybody's different fitness levels. This routine was from the first Love Your Body series from last year and is a great leg workout! Since we are focusing on our arms for the month, we decided to give you a different area to work on. With this routine, and any future ones, please modify (if you need to) to your level. DO NOT HURT YOURSELF! Since there are already two of us down and out due to injuries, we need to make sure to listen to our bodies and not add to that number! Yes, you should push your body, but learn when your body is telling you 'enough'.
Do this 3 (yup, I said 3!!) times through, with however many reps it says per move. If you can only do half the reps, GREAT! If you can only do it one time through, GREAT!
You can do this!!
After you finish this routine, let us know how it went! Was it too easy? Was it too hard? We would love to hear some feedback! Also, if there is a certain area that you would like us to focus on for our next fitness post, please let us know! We are going to try and get these posts up more often so you have a variety of routines to choose from. Of course, all of the routines are on toneitup.com!
xo
Hannah
No comments:
Post a Comment