May I See Your Beach Body?

No? Okay, that's fine. I am not ready to show mine either! BUT don't you worry. Our fitness challenge this months focus' on all those areas that we need to look great so we can show off our beach bodies! The moves this month vary quite a bit, so we won't be doing the same old thing everyday. When I was putting the calendar together, I was even surprised to see some moves that I wasn't too familiar with. Yay for new things! If you read over it and start to panic, just stop. I am going to provide YouTube videos you can watch to show you how to complete each move, and remember you DON'T have to complete all of one days moves at once! Do one move in the morning and the other at night, or do half the reps at a time. You could even just do a couple at once. Like 10 every hour. Whatever works! The one move we do want you to do "at once" is the plank. Don't split the time up, do the full time for one plank! Without further ado, here is your May calendar!

How do I do this??

Kick downs:

Skater Slides:

Russian Twists:

Superman:

Donkey Kicks:

Plank Walks:

Wood Chops:

Mountain Climbers:

Standing Side Crunch:

Plank Jacks:

Seal Jacks:

Froggies:

And there ya have it! I am going to leave it up to you guys to decide if you want to do the number of reps on each side or total!
NEXT!
Let's talk about our diet challenge! For this month, I have chosen processed foods! I really don't eat very much, if any, BUT I want to stay away completely!