A new month brings a new fitness and diet challenge! Let me hear you say YAY! (:
I really hope that you are all participating in our challenges, because they are pretty awesome. It is amazing to see how much stronger you get after such a short amount of time.
120 sit ups? NO BIG DEAL.
For this month, we will be Marching our hearts out for our fitness challenge. Print out your calendar and stick it wherever you will see it most, whether that is your motivation board, fridge, or bathroom mirror. Whatever works for you! If you have a question about how to perform any of the moves on the calendars, just type it into YouTube and watch some videos!
We are going to do our diet challenge a little differently this month. Since Lent is coming up on Wednesday, we have decided to let you pick what you are giving up this month. So pick one (or even more) things that you are wanting out of your diet and stick with it for the entire month. If you want to share what you have chosen, we would love to hear. If you would rather keep it more personal, that is great too!
We are going to do our diet challenge a little differently this month. Since Lent is coming up on Wednesday, we have decided to let you pick what you are giving up this month. So pick one (or even more) things that you are wanting out of your diet and stick with it for the entire month. If you want to share what you have chosen, we would love to hear. If you would rather keep it more personal, that is great too!
Still to come..
-Motivation boards
-Weigh-in Wednesdays
-Tiny Tea
-Perfect Fit
-500 mile run
-Cafe Rio Chicken
-Cafe Rio Chicken
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